When Bodybuilding Becomes Addiction!
Sport is good for health, it’s a fact.
Like everyone else, we know that excess can be unhealthy.
Today in our Bodybuilding & Fitness Blog we will tell you how and why we get into sports and more about bodybuilding and bodybuilding.
Sports, like any passion, can become dangerous for those who practice it without moderation.
Sports in France:
There are over 30 million athletes in France.
Whether you are young or old, sport has become synonymous with:
However, excessive practice can become dangerous:
- Taking Risk
Some people, without realizing it, become addicted.
Now recognized as “WHO, sports addiction affects professionals and amateurs.
An estimated 10% to 15% of athletes with intense practice suffer from actual addiction.
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From bodybuilding to addiction:
Bodybuilding has evolved since the 1970s thanks to the star Arnold Schwarzenegger.
As an actor, he popularized bodybuilding and continues to influence young people around the world.
Despite some suffering during training, bodybuilders and bodybuilders always want to gain more muscle.
Lift heavy loads caused by muscle tears.
This is what bodybuilders are looking for because muscle growth occurs as the body repairs that damage.
A process that is not without great pain.
Bodybuilding is a very demanding sport, but it can also be highly addictive.
During exercise, the body releases many hormones, including endorphins, the pleasure hormone that promotes addiction.
A word from Dr. Dan Velea (sports addiction psychiatrist):
“The body is able to secrete endorphins on its own. These are endogenous opiates released after a certain amount of effort (30 to 40 minutes of exercise). This type of molecule in athletes, as well as in heroin or opiate addicts will be fixed on opiate receptors, there will be a paroxysm of endorphin feelings, feelings of happiness and well-being.
This is why many athletes claim that their sport makes them addicted, makes them want more, etc., and is looking for that endorphin release all the time.
This is also why, when some practitioners, drug addicts, don’t exercise, feel like they are missing out, it is difficult for them to fall asleep on non-athletic days.
The gym can become a second home.
Learn to observe yourself without judgment, without limitation and with all honesty, so that you know how to discern a moment or moments from which you may feel addicted.
Addiction is very well explained by Johan, the bodybuilding practitioner from this video report, and Rafael Lapuaria, ncien Bodybuilder, who has finished second in the Mister Universe Championship so far …!
Rare are athletes who become aware of this disease, and even less often those who recognize it.
Bigorexia mainly affects bodybuilding athletes like the anorexic, but upside down, they develop poor image perception by projecting themselves into an idealized hypermuscular body.
There are attenuation factors that can cause this disease, such as narcissistic defects, body dysmorphic disorder (image distortion)