Does alcohol inhibit fat burning? Is there some truth in the famous “beer belly”? Find out if alcohol is holding you back from your dream body. You may have somehow learned that alcohol is a central nervous system antidepressant that can cause intoxication and harm you in any way, including if you are a bodybuilder […]

In bodybuilding, fitness, indoors or at home, failure is the premier muscle-building exercise in sports that fits seamlessly into a resistance training program. This basic two-way movement targets different muscle groups. In this article, we’ll teach you (tips, precautions, techniques) everything you need to achieve optimal bounce! What failures? This is a basic exercise in […]

CrossFit is a hit in France. The trend in this sport is to combine movements at a more or less rhythmic pace. less intense depending on the level of each. Imported from the USA CrossFit (crossfitness) is similar to military exercises. The practitioner expands his boundaries, regardless of his entry level! CrossFit is more than […]

They are contained in powder and are sometimes packaged in capsules as nutritional supplements. Proteins, commonly referred to as “prot” proteins, are the leading bodybuilding products in high demand. , crossfit, bodybuilding, etc. mainly to optimize muscle growth. Safe protein as a dietary supplement is unnecessary, but above all very practical! Whey protein is the […]

Sport is good for health, it’s a fact. Like everyone else, we know that excess can be unhealthy. Today in our Bodybuilding & Fitness Blog we will tell you how and why we get into sports and more about bodybuilding and bodybuilding. Sports, like any passion, can become dangerous for those who practice it without […]