Category: Sport

Sport Leo

Muscle spasm: causes and solutions

Whether it’s sports, full sleep (the famous night cramps) or other, sometimes acute pains, overwhelm you. calf, leg, leg, look no further, it’s a cramp! Cramping often occurs during exercise. Stretching and straining can also damage your muscles, but cramping is harmless. So what can you do to limit your seizures? What are the factors […]

Sport Leo

Pregnancy and sports

When a pregnant woman often wonders about sports. Regardless of whether you exercise or not, you tell yourself that it’s good not to completely relax during pregnancy so that you don’t have too much physical and nutritional work afterwards.;) You may be pregnant and not give up your body movements, which is currently recommended even […]

Sport Leo

Grid Foam Roller Massage Roller Exercise

We see this more and more often in our gyms, on Instagram, in D├ęcathlon, Go Sport, Intersport and other stores. The Grid Foam Roller is a renowned foam roller that will allow you to relax, relieve muscle pain and tension. I’ll show you how to become, I hope, your best ally with exercise videos and […]

Sport Leo

Running tip: fun running

8.5 million French people (20% of the population) practice running or jogging, whether you need to improve your physical condition, health, weight loss, or just feel good. Easy to practice, inexpensive, running, compatible with busy schedules. So I’m going to give you my advice on how to equip yourself correctly? How to get started? How […]

Sport Leo

Marathon and women: from delusion to success

In the 1990s, between 6% and 7% of marathon participants were women. Today at the finish line almost 10,000 “finishers” are finishing the race! If this is impressive in France, in the United States it is much more than in Boston or Chicago, where 40% to 45% of women participate … An essential fact is […]

Sport Leo

Piloxing fitness between pilates boxing and dancing

The term piloxing consists of two activities: When combined, this gives Piloxing! Piloxing is a workout program between dance, boxing and Pilates. This was created between 2009 and 2010 by Vivek Jensen, professional dancer, Pilates and fitness teacher. Worn by Hollywood stars, Piloxing has conquered over 30 countries and recently arrived in France. Who is […]

Sport Leo

Endurance Sports: Danger to Teeth

As surprising as the title of this article may sound, endurance sports have an effect on our dental health. Why is endurance a threat to your teeth? When you exercise, you pass a large amount of air through your lungs, and therefore, most of the time your mouth is open. This large opening of the […]

Sport Leo

6 reasons why women should be bodybuilding

Strength training is about much more than building muscle, it helps build a good physique for both men and women. There is no doubt that women should work! It’s not easy to find yourself well. Bodybuilding will show your curves in the mirror. Lifting weights can transform you inside and out. Introduction to our sports […]